Hello and Welcome!
Lovely to have you here. I have 20+years of experience in healthcare
and critical care nursing.
Having gone through burnout, I now help overwhelmed professionals overcome burnout, reclaim their confidence, reduce stress and achieve work- life balance
My mission is to empower nurses and healthcare professionals to
recognise that it's ok to say you are not ok, speak their truth,
set healthy boundaries, and prioritise their well-being without guilt.
Through my coaching, challenges, and community, I guide healthcare professionals
to create ease, fulfillment in and outside their personal and professional
life, live authentically, and redefine successon their own terms.
More about me!
I have worked in the health industry for many years tackling diseases and helping patients improve families change their lives and achieve their goals.
A repeated theme I hear women say is that they can't get to their goals because they are not motivated. Moreso, their careers don't allow it and they become inconsistent and lose the self-discipline to choose themselves.
I want to guide you on your journey of discovery by allowing you to choose yourself first. This is done through the TRAC-U frameworks. You are allowed to take Timeout for yourself, Reflect on what is causing you this discomfort.
Acknowledge what it is you would like to work on, gain Clarity in your life and become Unapologetically you.
It doesn't matter how your life looks on the outside, it's about how you are feeling on the inside and the changes you want for yourself. I want to help people get unstuck, get out of their heads, and gain the clarity to get them to their 'ah-ah' moments. I wanted to help individuals gain consistency in their healthy lifestyles.
Time seems to be against all of us and if I can help one person and steer them towards their goal my job would be worthwhile. I want to help individuals become more aware, self-confident, and empowered to find joy and fulfilment.
Wellness Programme Sessions
Your 60-minute coaching sessions will be 1:1 with me via Zoom.
Our time spent coaching is used to help you move forward and find the tools that will allow you to make better choices and create time freedom in your life.
Coaching in this wellness programme isn’t like other therapy sessions, where time is spent rehashing the past. But rather, we use our sessions to help you make choices and find the desires that will enhance you for your future.
During your session, you will determine the changes you need to help you feel motivated and energised so you can start making bold choices.
Working with Me
I am your compassionate guide. I strongly believe dreams do come true if you believe and if you so desire it.
I am exclusively committed to helping individuals feel free to design the life they want for themselves and escape from the crates that have locked in their desires. I would like to help individuals break free from what is blocking them and redefine their reality.
They've said it.
"Sheena is very understanding and relatable, a great motivator and able to help keep me focus. She has the ability to bring out the best in someone."
Alecia Saunders
"I can better handle conflicts, I am more positive in my home and work life. I no longer try to fit in spaces where I am not welcomed"
Sasha Mieka Dinnal
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