How It Works
How It Works
How My Wellness Programme Works
Are you interested in a wellness program to take back your time? This page explains how it works for you.
Do you feel there is more for you in your future? Having a healthy lifestyle, spending quality time with your family, engaging in charitable causes, or travelling to new places?
I do.
I made it my life goal to change the way I think and tackled life intentionally. I will not wait for permission or my pension to lead the life I want. I would like the same for you
The coaching in my wellness program allows you to express yourself a
How My Wellness Programme Works
Are you interested in a wellness program to take back your time? This page explains how it works for you.
Do you feel there is more for you in your future?
Having a healthy lifestyle, spending quality time with your family, engaging in charitable causes, or travelling to new places?
I do.
I made it my life goal to change the way I think and tackled life intentionally. I will not wait for permission or my pension to lead the life I want. I would like the same for you.
The coaching in my wellness program allows you to express yourself and find the true power to live and feel better about yourself.
Wellness Programme Sessions
Your 60-minute coaching sessions will be 1:1 with me via Zoom.
Our time spent coaching is used to help you move forward and find the tools that will allow you to make better choices and create time freedom in your life.
Coaching in this wellness programme isn’t like other therapy sessions, where time is spent rehashing the past. But rather, we use our sessions to help you make choices and find the desires that will enhance you for your future.
During your session, you will determine the changes you need to help you feel motivated and energised so you can start making bold choices.
Wellness Programme Sessions
Your 60-minute coaching sessions will be 1:1 with me via Zoom.
Our time spent coaching is used to help you move forward and find the tools that will allow you to make better choices and create time freedom in your life.
Coaching in this wellness programme isn’t like other therapy sessions, where time is spent rehashing the past. But rather, we use our sessions to help you make choices and find the desires that will enhance you for your future.
During your session, you will determine the changes you need to help you feel motivated and energised so you can start making bold choices.
Working with Me
I am your compassionate guide. I strongly believe dreams do come true if you believe and if you so desire it.
I am exclusively committed to helping individuals feel free to design the life they want for themselves and escape from the crates that have locked in their desires. I would like to help individuals break free from what is blocking them and redefine their reality.
Working with Me
I am your compassionate guide. I strongly believe dreams do come true if you believe and if you so desire it.
I am exclusively committed to helping individuals feel free to design the life they want for themselves and escape from the crates that have locked in their desires. I would like to help individuals break free from what is blocking them and redefine their reality.
Life's I'm impacting, they've said it.
"I have recently met Sheena she is positive force of encouragement and wellbeing. She has me journaling and I am thankful."
Sharon Niles
"We experience so many situations in life that are both heartbreaking and stressful. Some days I can't imagine ever being okay again. Sheena has helped me make small changes through journaling and mindfulness. Sheena has helped me realize I am as strong as she told me I was and this, I am growing."
Sami Young
"Sheena is very understanding and relatable, a great motivator and able to help keep me focus. She has the ability to bring out the best in someone."
Alecia Saunders
Book a complimentary introductory call to discover what my wellness programme can do for you.