I have worked in the health industry for many years tackling diseases and helping patients improve families change their lives and achieve their goals.
A repeated theme I hear women say is that they can't get to their goals because they are not motivated. Moreso, their careers don't allow it and they become inconsistent and lose the self-discipline to choose themselves.
I want to guide you on your journey of discovery by allowing you to choose yourself first. This is done through the TRAC-U frameworks. You are allowed to take Timeout for yourself, Reflect on what is causing you this discomfort. Acknowledge what it is you would like to work on, gain Clarity in your life and become Unapologetically you.
It doesn't matter how your life looks on the outside, it's about how you are feeling on the inside and the changes you want for yourself. I want to help people get unstuck, get out of their heads, and gain the clarity to get them to their 'ah-ah' moments. I wanted to help individuals gain consistency in their healthy lifestyles. Time seems to be against all of us and if I can help one person and steer them towards their goal my job would be worthwhile. I want to help individuals become more aware, self-confident, and empowered to find joy and fulfilment.
Our time spent coaching is used to help you move forward and find the tools that will allow you to make better choices and create time freedom in your life.
Coaching in this wellness programme isn’t like other therapy sessions, where time is spent rehashing the past. But rather, we use our sessions to help you make choices and find the desires that will enhance you for your future.
During your session, you will determine the changes you need to help you feel motivated and energised so you can start making bold choices.
I am exclusively committed to helping individuals feel free to design the life they want for themselves and escape from the crates that have locked in their desires. I would like to help individuals break free from what is blocking them and redefine their reality.
This is best suited for those just getting started and might need clarity around a situation that just cannot wait for the scheduled weekly session.
(2 months minimum contract)
Mindset and Goal Setting Session
(2) 30 Minutes of 1:1 Calls Each Month
Direct Text Voice Access to me during office hours (9-5)
Are you ready to get unstuck, find your passion, and become unstoppable by choosing yourself?
Self-discovery and identity coaching
Accountability Support
Workbook, Tools to Guide Progress
Bonus:
Text Access
(9-5 o'clock)
Bespoke
Self-Care Gift
Are you ready to get unstuck, find your passion, and become unstoppable by choosing yourself?
Self-discovery and identity coaching
Accountability Support
Workbook, Tools to Guide Progress
Bonus:
Text Access
(9-5 o'clock)
Bespoke
Self-Care Gift
You are ready to take inspired ownership and action and start prioritizing yourself, mindset, and fitness. So you become unstoppable in your sophisticated power.
Vision Planning Coaching Sessions
Workbook, tools to guide progress
Self-discovery and identity coaching
Accountability support
1:1 Zoom Coaching
Text access (9-5 o'clock)