I have worked in the health industry for many years tackling diseases and helping patients improve families change their lives and achieve their goals.

A repeated theme I hear women say is that they can't get to their goals because they are not motivated. Moreso, their careers don't allow it and they become inconsistent and lose the self-discipline to choose themselves.

I want to guide you on your journey of discovery by allowing you to choose yourself first. This is done through the TRAC-U frameworks. You are allowed to take Timeout for yourself, Reflect on what is causing you this discomfort. Acknowledge what it is you would like to work on, gain Clarity in your life and become Unapologetically you.

It doesn't matter how your life looks on the outside, it's about how you are feeling on the inside and the changes you want for yourself. I want to help people get unstuck, get out of their heads, and gain the clarity to get them to their 'ah-ah' moments. I wanted to help individuals gain consistency in their healthy lifestyles. Time seems to be against all of us and if I can help one person and steer them towards their goal my job would be worthwhile. I want to help individuals become more aware, self-confident, and empowered to find joy and fulfilment.