Programmes

I offer a range of coaching programmes to help you unlock your true potential.

I have worked in the health industry for many years tackling diseases and helping patients improve families change their lives and achieve their goals.

A repeated theme I hear women say is that they can't get to their goals because they are not motivated. Moreso, their careers don't allow it and they become inconsistent and lose the self-discipline to choose themselves.

I want to guide you on your journey of discovery by allowing you to choose yourself first. This is done through the TRAC-U frameworks. You are allowed to take Timeout for yourself, Reflect on what is causing you this discomfort. Acknowledge what it is you would like to work on, gain Clarity in your life and become Unapologetically you.

It doesn't matter how your life looks on the outside, it's about how you are feeling on the inside and the changes you want for yourself. I want to help people get unstuck, get out of their heads, and gain the clarity to get them to their 'ah-ah' moments. I wanted to help individuals gain consistency in their healthy lifestyles. Time seems to be against all of us and if I can help one person and steer them towards their goal my job would be worthwhile. I want to help individuals become more aware, self-confident, and empowered to find joy and fulfilment.

Wellness Programme Sessions

Your 60-minute coaching sessions will be 1:1 with me via Zoom.

Our time spent coaching is used to help you move forward and find the tools that will allow you to make better choices and create time freedom in your life.

Coaching in this wellness programme isn’t like other therapy sessions, where time is spent rehashing the past. But rather, we use our sessions to help you make choices and find the desires that will enhance you for your future.

During your session, you will determine the changes you need to help you feel motivated and energised so you can start making bold choices.

Working with Me

I am your compassionate guide. I strongly believe dreams do come true if you believe and if you so desire it.

I am exclusively committed to helping individuals feel free to design the life they want for themselves and escape from the crates that have locked in their desires. I would like to help individuals break free from what is blocking them and redefine their reality.

Coaching Programmes

It is time to move from being stuck to taking ownership, action and owning your sophisticated power.

Here are 3 ways you can work with me:

Text/Pocket Coaching

This is best suited for those just getting started and might need clarity around a situation that just cannot wait for the scheduled weekly session.

(2 months minimum contract)

Mindset and Goal Setting Session

(2) 30 Minutes of 1:1 Calls Each Month

Direct Text Voice Access to me during office hours (9-5)

Group Coaching (6 Weeks)

Prioritise all of you:

Radiate Self-love and Confidence

Are you ready to get unstuck, find your passion, and become unstoppable by choosing yourself?

Self-discovery and identity coaching

Accountability Support

Workbook, Tools to Guide Progress

Bonus:

Text Access

(9-5 o'clock)

Bespoke

Self-Care Gift

Group Coaching (6 Weeks)

Prioritise all of you:

Radiate Self-love and Confidence

Are you ready to get unstuck, find your passion, and become unstoppable by choosing yourself?

Self-discovery and identity coaching

Accountability Support

Workbook, Tools to Guide Progress

Bonus:

Text Access

(9-5 o'clock)

Bespoke

Self-Care Gift

1:1 Coaching 8 Weeks

Prioritise Yourself

You are ready to take inspired ownership and action and start prioritizing yourself, mindset, and fitness. So you become unstoppable in your sophisticated power.

Vision Planning Coaching Sessions

Workbook, tools to guide progress

Self-discovery and identity coaching

Accountability support

1:1 Zoom Coaching

Text access (9-5 o'clock)

Are you ready to change your mindset and achieve transformational results? Buy the Amazon Creating Your Space Journal

Find out about my process on the How it Works page

Are you ready to stop burning yourself into the ground and create a life of physical wellness mental clarity balance and JOY.

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Book a complimentary introductory call to discover what my wellness programme can do for you.