Burnout and Work -Life Balance Coaching for Nurses & Healthcare Professionals
Advanced Nurse Practitioner. 20+ Years in Healthcare. Author. Speaker
Realign you. Redefine your reality.
Allow me to introduce myself, my name is Sheena Johnson, health and wellness coach. I am a compassionate coach, clarity chaser, and consultant for time freedom.
I help you to achieve calm, consistent and comfortable results in balancing your work and personal lives. My mantra is to write everything down, journaling, reflection, and speak it into being. Clarity is Queen! Oh yes!
Is This You?
👉 You are tired of feeling exhausted, drained, or always saying yes when you want to say no
👉You are stressed, putting everyone else's needs above your own and feel guilty to prioritise yourself
👉You are struggling to switch off from work, worrying about work at home
👉You are privately trying to cope and hold it together
👉You are losing confidence and questioning tour worth outside of your role.
…You tried many apps, ebooks and podcast which have helped a little. But it still haven't clicked yet! You know what to do and all you need now is a practical approach, sustainability so you stop putting yourself last and start prioritising yourself. if this sounds familiar you're not alone. You don't have to keep living in survival mode.
Picture this...
Feeling more calmer, confident and emptionally in control .
Having more energy for yourself and loved ones.
Being present.
Confidently setting boundaries, without fear or guilt.
Prioritizing wellbeing guilt-free, and enjoying life outside of work again.
You are a high achieving professional used to giving to others
but when it comes to giving to yourself.
That is where you feel the guilt, you say yes when you mean NO...
It is costing you time for yourself , quality sleep and the peace you deserve.
TRAC-U will help you shift that.
The TRAC-U Approach
A five - step framework that helps you feel calmer, more in control and emotionally grounded.
T TIME OUT
To pause and break out of survival mode. Create space to breathe, reflect and reset.
R RECOGNISE
Get honest about what's working and what's not. Identify what's draining your energy.
A ACKNOWLEDGE
Reconnect with your strengths and selfworth. Stop seeking constant validation and validate yourself.
C CULTIVATE
Unlearn and develop new beliefs, habits and behaviours. Set boundaries without guilt.
U UNLEARN
Let go of old patterns, integrate and create the lifestyle that feels balanced and supports your wellbeing long term.
Who I Work With
I work with nurses and healthcare professionals who want more vitality between work life and personal life. Balance. To work in a job that doesn’t cost them their health, well-being, or themselves.
After more than 20 years in healthcare, I understand the pressure you face every single day. You’re constantly giving, supporting, and carrying the weight of others—patients, families, colleagues, without a moment to pause for yourself. And despite the efforts organisations make, it can still feel overwhelming, exhausting, and heavy.
Over time, that weight becomes your normal. You keep going. You keep pushing. You stop putting it down. Avoiding. Until one day, you realise. It’s too much. And by then exhaustion and burnout has already set in.
1:1 COACHING for NURSES and HEALTHCARE
PROFESSIONALS.
Reclaim You Coaching
What You'll Get:
✅ 1:1 coaching sessions tailored to your needs
✅ Personalised stress support and guidance
✅ Practical tools and strategies you can apply immediately
✅ Boundary-setting, scripts, support and mindset coaching
✅ Self-care and wellbeing planning aiding work life balance
✅ Accountability and real time access to me throughout your journey so you show up, speak your truth and be yourself.
✅Access to Prioritize You Circle for ongoing connection and community support.
Book Your Free Discovery Call
90- 120 Minutes Reclaim Power Intensive Coaching Session
£299
THIS SESSION IS FOR YOU IF..…
✔ You’re a high achiever who feels overwhelmed but keeps pushing through
✔ You know what you need to do but struggle to implement it consistently
✔ You need fast clarity and support without committing to long-term coaching
✔ You’re mentally exhausted from carrying too much
✔ You want a strategic reset that helps you feel grounded, focused, and back in control
YOU'LL WALK AWAY WITH
✔ No more carrying everything in your head
✔ You’ll know exactly what needs to change and how to start.
✔ A realistic plan to prioritise yourself consistently
Without guilt, overthinking, or trying to do everything at once.
Book Your Power Session
On - the- Go
Coaching Session
PRIORITISE YOU CIRCLE
A supportive community for nurses and healthcare professionals who are ready to stop putting ourselves last and fianally choose ourselves.
For £10 a month you'll get practical tools, a supportive and safe, encouraging space where like-minded come together to: pause breathe, set healthier boundaries, feel seen and grow. Also
✔Prioritise self-care without guilt
✔Share openly without judgment
✔Support and uplift one another
✔Reconnect with themselves outside of work
✔Meet monthly on Zoom and in- person circles
BOOK A CALL
Speaking & Events
I speak on topics that affects so many healthcare professionals. Insights shared from my lived experience
of overcoming burnout and I share practical tools and strategies that individuals and teams can use daily.
Sessions are delivered virtually, live interactive and immmersive workshops.
Popular speaking topics include:
✔Burnout and stress management in healthcare
✔Work-life balance for nurses and healthcare professionals
✔Boundary recovery without guilt
✔Movement and mental wellbeing for healthcare professionals
✔Confidence, Imposter Syndrome, and resilience in demanding environments
Meet your coach...
Hi, I'm Sheena Mindset and Burnout Recovery Coach with over 20 years+ years of nursing experience. I understand the realities of working in healthcare because I’ve lived them myself. Overworked, overwhelmed and struggling with setting boundaries.
Before becoming a coach and holding space for nurses and healthcare professionals, I spent over 20 years working within hospital settings in both complex clinical and leadership roles. A work that required resilience, compassion, leadership, and the ability to perform under constant pressure.
While I was deeply passionate about caring for others, I also experienced firsthand the emotional exhaustion, overwhelm, and the pressures that so many healthcare professionals silently carry. Today my aim is more ease. more energy and balance.
Now, I combine my clinical expertise, lived experience, and self prioritization approach (TRAC -U ) to support healthcare professionals in choosing themselves and their wellbeing without guilt.
Through coaching, I teach simple, practical, and sustainable tools that help busy nurses and healthcare professionals undo self sacrificing behaviours and finally choose themselves.
Sheena Johnson
👉Certified Professional Coach, Advanced Nurse Practitioner
👉 Burnout & Wellbeing Coach, Panellist, Speaker
👉 Author of Remember Who You Area and Creating Your Sweet Peace: Daily Journal
👉 20+ years experience nursing, mentoring, and facilitating professional women, nurses, and doctors in healthcare
IN THEIR WORDS.....
Sheena coaching is a nurturing kind of care and genuine support.
I was overwhelmed and stressed, having severe palpitations. All the tests were coming back negative, and I was so ready for a transformation. After years of giving support to everyone, 3 weeks into our coaching, I finally started giving myself the support I truly needed.
Sasha Dinnal
For me it was the added touches, Sheena checking in and Whats app support to see how I was doing weekly.
Before I was frustrated that I wasn’t seeing the results in my body and fitness goals. With Sheena's guidance, I feel more empowered to show up for myself and stay oncourse. I've learned a lot of good, positive things about myself. Today, I am more confident, I feel at ease, and I am consistently sticking to my self-care routine even with my busy nurse shift. I am so grateful for Sheena’s coaching and support, and I am ready for more wins.
Marion Daley
Sheena’s coaching was what I needed when I applied for a new position in my hospital.
I started to doubt myself, imposter syndrome was coming up for me big time. Having Sheena by my side, she was very understanding and kept me accountable to my goal. I truly feel Sheena has the ability to bring out the best in anyone, even me. I am so excited about my journey and looking forward to lots of creative energy in this chapter of my life. Thank you, Coach Sheena. xx
Alecia Saunders
FAQ
HOW DOES IT WORK?
Book your Free 30- minute clarity conversation. Map your patterns and get one immediate action you can implement right away.
WHEN DO WE START?
Coaching is very unique and suitable for individuals who are ready to commit to the journey. For more information please go ahead and book your Free 30-minute 1-2-1 Discovery Call to see if we are a right fit.
WHAT IS THE INVESTMENT?
Bespoke Personalised Coaching £1495 - 3 months
12 sessions. Payment plans to suit your budget.
Book Your `Free 60 minutes Discovery call.
90 - 120 Minute Reclaim Power Session. £299
Realistic Map to help you recognise whats draining you,mental clarity and emotional relief , personalised realistic plans to prioritise yourself consistently.
Prioritize You
A guide to show you how you can start over as many times even if you
are scared, feeling guilty and doubting yourself.
1:1 Coaching for Nurses and Healthcare Professionals.
This is a safe, supportive space where you can slow down, reflect, reset, and start creating meaningful change in your life.
Ready to Reset?
You spend so much time supporting everyone else.
Now it’s time to support YOU.
Book a Free 30 minute Discovery call today to find out what your transformation would look like...
This is your first step ..
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